mercredi 14/06/2023 de 14h00 à 15h00
– Connaître les bienfaits de la respiration
– Identifier les différentes phases du stress
– Conseil pour gérer son stress
– Pratiques d’exercices de sophrologie pour apaiser son stress
– Connaître les bienfaits de la respiration
– Identifier les différentes phases du stress
– Conseil pour gérer son stress
– Pratiques d’exercices de sophrologie pour apaiser son stress
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